plays

I definitely recommend giving this video a watch, and also checking out this girl’s channel! It gives great insight,  and I truly believe in attacking a problem from the core. 

1 month ago on June 23rd | J | 25 notes

getfit-stayfab:

say-that-to-my-abs:

say-that-to-my-abs:

Here’s a couple of things I found for the anon looking for a master post about the benefits of  drinking water.

Also here’s a printable water tracker to help track how much water you’re drink so that you can make sure you’re getting enough. [here]

Didn’t realize this was still going around

New fitblr! I follow back fitblrs :)

2 months ago on May 5th | J | 7,693 notes
Yue Ning by Shao Jia for Numero China January 2013
2 months ago on April 30th | J | 4,352 notes
3 months ago on April 8th | J | 8,491 notes
balenciwanga:

Ming Xi for Vogue China January 2014 photographed by Boo George

balenciwanga:

Ming Xi for Vogue China January 2014 photographed by Boo George

5 months ago on January 27th | J | 789 notes
lawofwomen:

Emirati teen Zahra Lari made figure skating history this week.
The 17-year-old not only became the first figure skater from the Gulf to compete in an international competition but the first to do so wearing the hijab, an Islamic headscarf.
YES YOU CAN!!!

lawofwomen:

Emirati teen Zahra Lari made figure skating history this week.

The 17-year-old not only became the first figure skater from the Gulf to compete in an international competition but the first to do so wearing the hijab, an Islamic headscarf.

YES YOU CAN!!!

6 months ago on January 22nd | J | 32,709 notes
heckyeahvintagecompacts:

Gorgeous Eartha Kitt.

heckyeahvintagecompacts:

Gorgeous Eartha Kitt.

6 months ago on January 21st | J | 8,184 notes
6 months ago on January 21st | J | 1,072 notes
6 months ago on January 21st | J | 6,958 notes

purplebuddhaproject:

The samurai called it “Misogi,” exhaustive ascetic rituals that included breath training, sleep deprivation and standing under thundering waterfalls. The goal was to purify the body, reflect on the self, to clear and focus the mind. To become the enlightened warrior.

There’s a dozen health

Might give this a try when the temperature gets back into the positives!

6 months ago on January 7th | J | 1,646 notes