I definitely recommend giving this video a watch, and also checking out this girl’s channel! It gives great insight, and I truly believe in attacking a problem from the core.
Here’s a couple of things I found for the anon looking for a master post about the benefits of drinking water.
Also here’s a printable water tracker to help track how much water you’re drink so that you can make sure you’re getting enough. [here]
Didn’t realize this was still going around
New fitblr! I follow back fitblrs :)
Yue Ning by Shao Jia for Numero China January 2013
Ming Xi for Vogue China January 2014 photographed by Boo George
Emirati teen Zahra Lari made figure skating history this week.
The 17-year-old not only became the first figure skater from the Gulf to compete in an international competition but the first to do so wearing the hijab, an Islamic headscarf.
YES YOU CAN!!!
Gorgeous Eartha Kitt.